Jyoti yoga offers different classes that help to build your practice. A daily yoga practice increases overall strength, flexibility, and endurance all while aligning your body and strengthening your core. Jyoti yoga focuses on movement through breath which builds mental endurance helping to steady your mind and physical stamina through the poses. With a daily practice one will increase upper body strength, build back muscles that support your spine, along with lengthening and tightening your legs.
Whether you are trying to increase your flexibility, take your fitness to a higher level, or come inward and steady your mind, yoga effects the entire body by reducing stress and building strength from the inside out.